SERVICES

We’ll find the best way for you to exercise, at your pace

Every cancer is different from another. Every treatment has its own side effects. That’s why we don’t offer group classes, we strongly believe that everyone needs a personalized program and supervised training.

ONLINE
PROGRAM

Tailored exercise program, remotely supervised by a certified Cancer Exercise Specialist. From the comfort of your home, everywhere in the world.

FACE TO FACE
PROGRAM
Soon available in Lisbon!

Tailored exercise program, supervised by a certified Cancer Exercise Specialist in our Lisbon Studio.
(This service will be launched soon, stay tuned!)

Start now 
Start now 
Start now 
Connect with us
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Connect with us
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Connect with us
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WHAT SCIENCE SAYS

Regular exercise after cancer diagnosis increases survival rates by 30-60%, with the strongest effects for breast, colorectal and prostate cancers.

Emerging evidence highlights how regular exercise before, during and/or following cancer treatment, decreases side effects and it is associated with reduced risk of developing new cancers and comorbidities. To ensure safety and therapeutic effect, exercise should be prescribed and delivered under the supervision of a certified specialist.

BENEFITS OF WORKING WITH A CANCER EXERCISE SPECIALIST

  • Reduce cancer pain and fatigue
  • Prevent, identify, and manage lymphedema
  • Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
  • Improve treatment tolerance
  • Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation, immunotherapy and hormonal therapies
  • Return to pre-treatment levels of strength and fitness